DiscoverUnderground ConfidenceA real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2
A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2

A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2

Update: 2021-08-11
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This is Day four and five of my ‘no sugar month’. Here, I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me!

This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.


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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2

A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2

Shelley Treacher Overeating, Anxiety, & Loneliness