A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2
This is Day four and five of my ‘no sugar month’. Here, I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me!
This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.
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If you can’t stop eating, and you don’t know why...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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