Kia ora pals, another week and here we are. We start today's episode talking about Leece's mindset this morning and current struggles - of which, as you can appreciate, there are many and so it's a bit of a sombre start. In amongst this though we discuss the power of Move it Mama and community - and how blessed are we (that includes you, our listeners). Over the weekend we put out a Q&A to our social media and so in the rest of the episode we answer a series of random questions. Including but not limited to (!) - protein powder chat, an update on Leece's knee, parenting four year old boys and subsequent tips, fav foods/cuisines/snacks, motivation when life's tough, the notion of 'when I feel crap, I look crap, what can I do', and how to survive the silly season. On reflection the silly season answer is perhaps quite a stoic stance but we hope and trust you'll hear what we're saying. Love you guys, thankful every day. Connection - this is it.