Get your sports injury & performance questions answered! 💪 This Q&A episode is packed with info for athletes & coaches on ACL rehab, injury prevention, and more.

We dive into:

• ACL Rehab: Effective recovery strategies & pain/swelling management
• Quad Strength: How to build back quad strength post-ACL surgery
• Groin Injuries: Why they happen & how to prevent/rehab them
• Hamstring Health: Understanding injuries & best rehab practices
• Speed Training: Drills to improve your acceleration
• Coaching Tips: Pricing your services for maximum value
• Athlete Development: The key to mastering essential skills

Timestamps to find what you need:

• 0:00 Intro
• 1:12 ACL pain and swelling during rehab
• 12:20 Pushing to the point of pain
• 20:06 Managing swelling
• 32:32 Building back quads after ACL
• 37:07 Testing quad strength
• 54:11 Restoring range of motion
• 11:48 Groin injuries: Contributing factors
• 17:20 Skill development for athletes
• 30:12 Pricing your coaching services
• 36:20 Managing swelling to progress rehabWant more performance insights?

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Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.

🎬 Produced by: 

Dreamers Media Pty Ltd (https://www.dreamersmedia.co/)

#sportsperformance #injuryprevention #rehab #strengthandconditioning #speedtraining #coaching #gaa