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In this episode of The Daryl Perry Podcast, I share why I do not want you to feel regret about how you have approached health and fitness or any other part of your life. You have spent years, maybe decades, carrying the weight of messages that told you that if you just lost enough, fixed enough, or proved enough, you would finally be worthy. I want to help you drop that story.

We talk about what happens when you hit the goal, lose the weight, follow the program, use the tools, and still look in the mirror and feel the same. For so many, it is not just about seeing the same body. It is about feeling like the same person and still not liking that person. That is the part that hurts. That is where the real regret can creep in.

Instead of living your entire life chasing quick fixes and external approval, I want you to build something you will actually want to do for the rest of your life. You already have what you need inside of you to do that. My role is to put out content that reminds you to appreciate yourself from the inside/out. The podcast, the blog, the emails, the resources are all there to reinforce a different kind of message. One that tells you that you are not behind, you are not in competition with anyone else, and your path is allowed to look different.

We dig into how subtle and direct marketing, fitness culture, and comparison keep you feeling less than. We talk about the signs that you might be rationalizing a life that does not fit you. And we talk about how things shift when you are genuinely fulfilled and aligned. When you are connected to who you are, you start to want everyone to win, because you are finally on your path.

I do not want you to regret the time and energy you have already spent. I want you to use everything you have learned to build a life, a process, and a relationship with yourself that actually feels like yours.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com