AMA: Answering Your Questions about life, relationships & beyond.
Ask Me Anything - but with a twist! Tune in to Varun Duggirala answering questions shared about life, work and relationships but he only has a minute to answer. He discusses everything from dealing with a toxic boss, the power of asking in building strong healthy relationships, the key to staying focused, how to know you’ve found the one, dealing with failure and so much more!
(00:00 - 01:04 ) - Introduction
(01:04 - 02:05 ) - How To Deal With Information Overload?
(02:06 - 03:01 ) - How To Truly Rejuvenate Yourself?
(03:02 - 04:17 ) - How To Deal with Overthinking?
(04:18 - 05:20 ) - How To Stay Focused?
(05:21 - 06:47 ) - How To Overcome Fear Of Judgement?
(06:48 - 08.18) - How To Deal With Failure
(08:19 - 09:35 ) - How To Deal With A Toxic Work Environment?
(09:36 - 11:21 ) - How To Build Trust In Relationships?
(11:22 - 12:57 ) - How To Find Yourself Again?
(12:58 - 13:56 ) - What Is Your Favourite Book?
(13:57 - 16:01 ) - How To Deal With Friendship Break-Ups?
(16:02 - 17:31 ) - How To Stop Living Inside Our Heads?
(17:32 - 18:52 ) - Does Manifestation Actually Work?
(18:53 - 20:39 ) - Why Is Being Nice Considered Bad?
(20:40 - 21:33 ) - What Is Plot Device?
(21:34 - 23:15 ) - How To Know You’ve Found Your Life Partner?
(23:16 - 25:02 ) - What Is the Difference Between Moving Forward & Moving On?
(25:03 - 26:42 ) - Career Or Relationship?
(26:43 - 27:50 ) - How To Deal With Being Taken For Granted?
(27:51 - 29:20 ) - Why Content Creation?
(29:21 -31:27 ) - How To Give Space To Your Partner
You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow
Follow Varun across social media platforms @VarunDuggi
And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com
About the show
“Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.
Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message