AMERICA’S DIABETES SHOW Episode # 132

Sunday, August 20, 2017

PHOTO (L-R) Bob Fisher, Producer and Host | Rowena Trim, RN, BSN, MPH

(Not Pictured)

Mike Benjamin, who called from Los Angeles to update his inspirational, exciting and significant weight loss progress. He is a popular caller.

THEME: HEALTH AND WELLNESS —

TAKING CHARGE OF YOUR LIFE TODAY

Our core values

What I know

What I believe in

1. Why should we take charge?

2. What are our choices?

3. How do we take charge (while living in various stages of life)?

4. Levels of life: Adjust the clock; exert your choice; levels of life.

5. Weight loss and “Mental Health”.

6. The various stages of life: From being young to changing the music of our lives.

8. Nutrition, Exercise, Cravings and the biology of aging.

9. Appreciation of the stages of life

10. Colored Vegetables; and Nutrients (Yellow, Green and Red)

11. Summary: Health, Mental Health, Affirmation and Spirituality.

12. Listening to our “Inner Voice” / What do we do when the music stops

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