AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

AP 644: State of the Podcast Address || Bonus Episode

AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

AP 641: How I’ve exclusively and consistently worked out from home for years

AP 640: Deep Dive: Trad Wives || preview for More Personal

AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

AP 634: This is the job || Growth Spurt

AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose