APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks
Update: 2025-11-05
Description
Welcome back! This weeks episode is a Q+A
Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw
00:00 Introduction and Catch-Up
04:59 Theme Park Adventures
09:58 Bodybuilding and Competing
14:54 Nutrition and Macros
19:51 Competitor Standards and Expectations
24:35 Personal Reflections and Future Plans
26:21 Common Mistakes for Gym Beginners
28:24 Understanding Nutrition and Training
30:05 The Good vs. Bad Food Debate
37:32 Regulating the Fitness Industry
44:34 Coaching Masters Clients: Unique Challenges
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