DiscoverThe Positivity XperienceAcceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance
Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

Update: 2024-08-11
Share

Description

In this episode, we delve into the world of Acceptance & Commitment Therapy (ACT) and how it can help you unlock control in your life through radical acceptance. We explore the importance of committing to accepting things that are out of your control in order to live a more fulfilling and purposeful life. 

Join us as we uncover the power of ACT and learn how it can positively impact your mental well-being and overall happiness.

Become a Patreon: www.patreon.com/thepositivityxperience

Need More? www.thepositivityxperience.com

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety

Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety

2024-09-1534:13

How to Spot When People Project Their Issues onto You

How to Spot When People Project Their Issues onto You

2024-09-0836:35

Some relationships are just surface-level - How to identify and let go

Some relationships are just surface-level - How to identify and let go

2024-09-0136:35

Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)

Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)

2024-08-2536:35

Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them

Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them

2024-08-1836:35

Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

2024-08-1136:35

What's Holding You Back from Good Habits? Establishing Patience & Discipline

What's Holding You Back from Good Habits? Establishing Patience & Discipline

2024-08-0436:35

One Decision Can Completely Change Your Life | How to Make It

One Decision Can Completely Change Your Life | How to Make It

2024-07-2836:20

How to Spot Manipulation in Others (and Yourself) - Stay Honest

How to Spot Manipulation in Others (and Yourself) - Stay Honest

2024-07-2133:13

Facing Your Triggers to Step Into Power and Create Empowerment [2024]

Facing Your Triggers to Step Into Power and Create Empowerment [2024]

2024-07-1448:24

Detaching From Your Thoughts: Why You're Not Defined By Them

Detaching From Your Thoughts: Why You're Not Defined By Them

2024-07-0741:10

The Role of 5 People in Shaping Your Habits and Achievements

The Role of 5 People in Shaping Your Habits and Achievements

2024-06-3036:37

Why You Feel Obligated To Do Things And Project Expectations

Why You Feel Obligated To Do Things And Project Expectations

2024-06-2336:37

Why Gray Rocking is a GAME-CHANGER for Your Mental Health.

Why Gray Rocking is a GAME-CHANGER for Your Mental Health.

2024-06-1632:54

Understanding the Relationship Between Trauma and Addiction Risk

Understanding the Relationship Between Trauma and Addiction Risk

2024-06-0936:24

Is it Time to End Your Relationship? Here's How to Know

Is it Time to End Your Relationship? Here's How to Know

2024-06-0236:24

Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

2024-05-2637:01

How To Rewire Your Brain with Positive Thinking and Neuroscience

How To Rewire Your Brain with Positive Thinking and Neuroscience

2024-05-1940:36

Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

2024-05-1232:51

Your Inner Brat is Keeping You Stuck in Victim Mode

Your Inner Brat is Keeping You Stuck in Victim Mode

2024-05-0532:47

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

Lori Wheeler / The Positivity Xperience