Achilles Tendonitis Explained: Causes, Care & Comeback
Description
Why does the strongest tendon in your body sometimes become your biggest weakness? In this episode, we dive into Achilles tendonitis, a painful condition that causes swelling and stiffness in the tendon at the back of your ankle. You’ll learn why it often strikes active people in their 30s and 40s, what puts you at risk, and how to spot the difference between classic (non-insertional) and insertional tendonitis. We’ll break down how doctors make the diagnosis, the role of tight calf muscles and activity changes, and—most importantly—what you can do to heal. From simple shoe modifications and stretching routines to progressive strengthening exercises, we’ll cover proven strategies for recovery and safe return to activity.
This podcast comes from OrthoEducation, a non-profit dedicated to providing free, peer-reviewed, easy-to-understand resources for patients at OrthoEducation.com.
United States
