Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence and organising energy that lies beyond the thinking mind. This episode is a conversation about the three areas of deep health and how the wisdom principle in the body works (including the powerful teaching from the placebo effect studies and new understandings of our immune system). Understanding how to access deeper parts of the brain through breathing and meditation techniques, we can reframe not only our perspective on health but radically re-imagine our own power at directing these wisdom processes in the body. 💫

Want to learn and practice these breathing and meditation techniques? I'd love to practice with you. Message anytime on IG @sarahbhunt or email me sarah@sarahbhunt.com and I'll send you details of my monthly online classes for you to have a look. 

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