Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

Update: 2019-10-20

Description

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

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Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

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Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

#box-pro-ellipsis-176626829630840{-webkit-line-clamp:2;}Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always