Addictive Thinking: Part 2 (Season 2 | Episode 4)
Update: 2023-02-07
Description
In this part 2 of “Addictive Thinking,” Brian, Matt, and Drew dive further into how we can work with our addictive thinking patterns. Specifically, we discuss the difference between fighting, fueling, and feeling these thoughts. We also introduce the psychotherapy model of understanding our mind as an “internal family system” and how this empowers us in our pursuit of growth and healthier ways of thinking. Enjoy!
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