Age with Power: Building Strength, Mobility and Longevity | Dr. Vonda Wright, Orthopedic Surgeon, Author & Longevity Expert
Description
Episode Summary:
In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.
They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.
From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.
Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright
Topics covered:
- Musculoskeletal health as the backbone of ageing well
- Why DEXA scans matter, and when to get one
- Hormones, osteopenia, and bone strength
- Building muscle in midlife (and why it’s critical)
- Protein, supplements, and impact training
- The vibrant health culture of Australian women
- Empowerment through education and self-advocacy
About Dr Vonda Wright:
Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.
Watch the full episode here: https://youtu.be/l0WDRYcdtK4
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