Alan Watts Meditation Hack (Awakening The Mind)
A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.
The Easiest Way To Get Into The Meditative State
Alan Watts - Guided Meditation (Awakening The Mind)
Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t bad it’s important to just observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.
Click HERE for the Alan Watts Guided Meditation (Awakening The Mind) VIDEO with a complete meditation script...
The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It’s about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand more of what is going on inside you.
If done overtime on a consistent basis you can learn to be less judgemental of yourself and others. You don’t want to get too attached to any one thought, especially negative ones. Your increased awareness can help you tons throughout the rest of your day. The next time you have a big meeting at work or date with someone special you can observe your thoughts.
"Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive — that is to say, to improve your mind, to improve your character, to be more efficient in life — you've got your eye on the future and you are not meditating!" - Alan Watts
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Meditation is not a means to an end. It is both the means and the end.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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