Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy.

Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality.

Some Topics Covered:

• Keto burnout → pro-metabolic awakening
• Sugar as cellular fuel, not fat-maker
• Meat + gelatin: thyroid & anti-inflammatory
• Randle Cycle, PUFAs, and diabetes traps
• Aspirin for thyroid, inflammation, energy
• Cholesterol as protector, not villain
• Cancer as stress defense, not sugar crime

Sponsored By:

→ CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout.

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing

Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan)

Follow Alannah and Raena on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack