Alison Hammond's 11-Stone Weight Loss Journey
Update: 2026-01-04
Description
Alison Hammond, the 50-year-old This Morning host, shares her inspiring 11-stone weight loss journey over the past five years. Her personal trainer, Ellis Gatfield, posted a heartfelt Instagram clip showcasing their workouts together. Alison, who was once 28 stone, transformed her health without weight-loss jabs. She trains with Ellis for an hour, up to four days a week, focusing on moderation and a balanced diet. Alisons journey was sparked by learning she was pre-diabetic, echoing her late mums struggles. Her story inspires many, proving that kindness and consistency pay off. Checkout Solipillow.com
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