All Things Self-Care | What Is It, How to Practice It, & Why It's Important

Update: 2021-06-28

Description

Today Karla Esperanza discusses what is self care, how to practice it, and why it is critical for your overall health. She speaks a little bit of her journey, finding activities that contribute to her self-care routine and how she's incorporated it into her everyday lifestyle. This episode will be continued with a part 2 in the near future, so be on the lookout! If you haven't already, please hit the follow button and leave a review for the chance to get featured in next week's episode. Send any questions or topic suggestions to fullyauthenticpodcast@gmail.com or message us on Instagram @fullyauthenticpodcast ✨

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All Things Self-Care | What Is It, How to Practice It, & Why It's Important

#box-pro-ellipsis-17624180344453{-webkit-line-clamp:2;}All Things Self-Care | What Is It, How to Practice It, & Why It's Important

All Things Self-Care | What Is It, How to Practice It, & Why It's Important

Karla Esperanza

All Things Self-Care | What Is It, How to Practice It, & Why It's Important