In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role.

She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!  

KEY POINTS :

• How Ambry healed herself of Lyme disease & other autoimmune illnesses 


• How to get to the root cause of what's causing your health issues 


• Finding the right naturopath who will listen. You have to fight for your healing. 


• The impacts of overtraining 


• How to detox naturally 


• Fight or flight mode. What is cortisol? How does it affect us


• How physical and emotional stress plays a role in our health  


• Regulating your nervous system to help with stillness and managing stress 


• Living with an invisible illness 


• How Ambry got into her fitness journey 


• How Ambry created a lean body 


• Ambry's philosophy regarding fitness & health 


• What helps Ambry feel her best 


• Ambry's food journey ( all the different stages & diets she has been through ) 


• How she balanced her hormones and got her period back 


• Skinny shamming 


• What she does to feel her BEST!! 


• The advice she'd give her younger self 

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AMBRY MEHR

SOPHIA LUCIA