DiscoverOptimism Speaks with AmeshicaAmeshica with Optimism Speaks Episode 13 Reclaiming My Time
Ameshica with Optimism Speaks Episode 13 Reclaiming My Time

Ameshica with Optimism Speaks Episode 13 Reclaiming My Time

Update: 2017-08-01
Share

Description

Ameshica shares:

3 WAYS TO RECLAIM MY TIME

1. Say "Yes" to you

2. Say " No" to time-consuming activities, people, problems or situations

3. Recommitting to YOU

 

Ameshica Ulenn Moore-Burris, MSW has over 15 years of Social Work experience and she's also an Associate Clinical Social Worker. She holds a Master's degree in Social Work from California State University at Northridge. She has a diverse background in Social Worker working with children and families. Ameshica is also the wife of an Army veteran and the mother of two extraordinary sons Devan and Brandon. Devan was born with Cerebral Palsy and Brandon a Junior at Unversity of Nebraska at Lincoln. She's learned a great deal about living your best!

Let's Stay Connected CLICK  HERE that way you won't miss a thing!
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ameshica with Optimism Speaks Episode 13 Reclaiming My Time

Ameshica with Optimism Speaks Episode 13 Reclaiming My Time

Ameshica with Optimism Speaks