DiscoverInside OSU PodcastAn Expert’s Guide to a Healthy New Year
An Expert’s Guide to a Healthy New Year

An Expert’s Guide to a Healthy New Year

Update: 2021-01-04
Share

Description

It’s time for those New Year’s resolutions. If being healthier is a top priority, Oklahoma State has plenty of resources to help. OStateTV’s Meghan Robinson spoke with Employee Wellness Coordinator, Scarlett Ruppert, for tips on how achieve your health and wellness goals for the new year…
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

An Expert’s Guide to a Healthy New Year

An Expert’s Guide to a Healthy New Year

andy.wallace@okstate.edu