This guest delivered one of the most open, honest, and refreshing conversations I've had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company 'Lean Bodies Consulting' and former U.S Navy boot camp coach, has been through indescribable pain and adversity in her lifetime.

In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years.

Amy's story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy's hardships and trauma, and the lessons she has learned along the way.

In this podcast you will learn:

01:00 What Amy does for work
10:00 When Amy started working on herself
14:00 When Amy started her therapeutic journey
19:00 The truth about judgment
22:00 How Amy explained her affair to her kids
27:00 How the affair affected her children's development
29:00 The importance of acceptance in healing and parenting
31:00 What was Amy's relationship with her kids like, following the affair
33:00 Practical takeaways from Amy's growth work
36:00 Amy's cancer journey
40:00 Amy's health routines and practices that healed her
41:00 Best advice you've ever received