It is clear why our guests at Cal-a-Vie Health Spa love Louis Van Amstel. As a Dutch-American ballroom dancer and choreographer, Louis’s passion for dance is infectious and his knowledge and talent is incredibly inspiring. In this podcast, Louis is joined by Mary Murphy, national-favorite judge on So You Think You can Dance. Louis explores the way that dance has been a lifelong form of therapeutic meditation allowing him to connect with and understand himself in a renewing way. Both Mary and Louis encourage us to strip away at the labels and perceived ideas we place upon ourselves, instilling the reminder that we truly can do anything we put our minds to.