Listen to this audiobook in full for free on
https://hotaudiobook.com/free

Title: Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health
Author: Dr. Monisha Bhanote M.D.
Narrator: Dr. Monisha Bhanote M.D.
Format: Unabridged
Length: 9:38:56
Language: English
Release date: 07-28-2025
Publisher: Authors Republic
Genres: Health & Wellness, Diet & Nutrition, Women's Health, Aging & Longevity

Summary:
Your health begins at the cellular level—and your next chapter of wellbeing starts here.
In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.
Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body’s inner intelligence. You’ll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine—not as theory, but as a path you can live.
Inside, you’ll explore:
- Longevity and Anti-Aging: Practical steps to extend your healthspan and support graceful aging
- Plant-Based Gut Health: How to eat for digestion, immunity, and resilience
- Stress and the Nervous System: Tools to calm your body and mind, including meditation, breathwork, and rituals
- Cellular Health: Why your cells are the foundation of vitality—and how to care for them daily
- Rituals and Habit Change: Create sustainable practices that nourish both your biology and your sense of purpose
Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live.
Whether you're recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action.
Because real transformation happens when knowledge meets daily intention.