On today’s episode, we discuss the people, places, and things that bring us back to reality and remind us to actually live our life. Tune in to hear:

• Angela shares how a phone notification was the impetus for this topic as it made her aware that living with her boyfriend has lead to her spending less time on her phone and more time living her life

• Angela dives into the addictive side of technology which can steal our attention and how connection anchors us back to the present moment

• Julie talks about how her daughter shows her what it is like to fully be present and engaged in whatever task she is doing

• Julie discusses how she uses the mantra, “Be where I am” as a practice to center her and her focus

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang