Andi Lew is a renowned Australian wellness expert, certified food and lifestyle coach, and bestselling author of nine books on natural health and holistic living, including the acclaimed The Modern Day Mother. With over three decades of experience, she has hosted lifestyle segments on major networks like FOX8's The Scene and Channel 9, captivating audiences with her passion for evidence-based wellness. A devoted mother, Andi champions attachment parenting and extended breastfeeding—practices she passionately defended on 60 Minutes—empowering families to nurture deep emotional bonds through responsive, intuitive caregiving. Now based in Los Angeles on an O-1 extraordinary talent visa, she hosts the Well to Do podcast, produces engaging content for brands, and inspires global audiences to embrace balanced, vibrant lives.

Website: https://andilew.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction and Background

11:59 Natural Parenting and Wellness Philosophy

20:59 The Importance of Natural Birth

30:04 Chiropractic Care and Its Role in Pregnancy

36:28 The Benefits of Breastfeeding

46:45 Attachment Parenting and Emotional Security

52:39 Navigating Trust in Childcare

57:59 Understanding Attachment Parenting

01:02:57 Exploring Baby-Led Weaning

01:09:45 Intuitive Feeding Practices

01:14:55 Coaching and Resources for Parents

Takeaways:

• Andi Lew emphasizes the importance of natural living and wellness coaching.


• Chiropractic care can significantly impact overall health and well-being.


• Breastfeeding is not just nutritional; it's a spiritual and bonding experience.


• Attachment parenting fosters emotional security in children.


• Baby-led weaning allows children to explore food and develop their own preferences.


• The importance of a supportive birthing environment and having a birth plan.


• Co-sleeping and responsive parenting can enhance a child's sense of safety.


• Children's emotional development is influenced by their early experiences and parenting styles.


• The role of nutrition in a child's development is crucial, especially in the early years.


• Intuitive parenting allows for a deeper connection and understanding between parent and child.

Summary:

In this engaging conversation, Andi Lew shares her journey from Australia to the US, her insights on natural parenting, the importance of chiropractic care, and the benefits of breastfeeding and attachment parenting. The discussion also covers baby-led weaning and the significance of allowing children to explore their food choices. Andi emphasizes the need for emotional security in children and how intuitive parenting can foster a strong bond between parent and child. The episode concludes with resources for further exploration of these topics.