Anger, Self- Punishment, and Binge-Eating
Anger is often a reason why people overeat. For the binge-eater, anger can be turned inward as self-hatred and punishment.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you:
- What anger is.
- How anger relates to childhood or experiences from the past.
- Ten different ways to deal with anger.
Anger is a sign that something isn't right, so it has an essential message for us that we need to pay attention to. Listen to my podcast, to find out more.
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here
Do you have a question or comment? Let me know!
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You can see all the details of the programme here:
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
You might also be interested in this podcast:
Binge-Eating and the Self-Critic
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