Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

7 food no-diet SKILLS for healthy, fit body and productive, happy brain!

Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.

Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.

Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.

Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽

Essential building blocks of productivity. Best foods to lose weight.

🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.

🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!

🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.

Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.

Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩

🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️

👩🏼‍💻No coworking needed: designing a productive home for remote work.

⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!

⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓