Anna Cusack on how sleep developed past the 4th trimester and how a flexible approach has helped her meet all of her family's needs
Description
SUMMARY- Anna shares how her little one's sleep developed after the fourth trimester, how they transitioned her into her own bed, and how a flexible approach helped her continue to meet all of their needs.
You can visit Anna on her website (www.annacusack.com.au), where you can find her book and download the postpartum preparation guide mentioned in this episode. If you do buy the book, use the code SPARKLER at checkout for $2 to be donated to Little Sparklers foundation. Anna is also on Instagram (www.instagram.com/annacusackpostpartum) and Facebook (www.facebook.com/annacusackpostpartum).
There are a few mentions of safe sleep and bed-sharing, if you'd like more information, here's a helpful article: https://www.littlesparklers.org/safer-sleep.
Feeling overwhelmed and needing support for your mental health? Help is available
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Full episode transcript is available here: https://www.littlesparklers.org/Anna-Cusack-Part2
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