We are back with a new muscle group today! Over the next two weeks, we will be diving into the anterior and medial delts. This muscle group is one of Sue and Alex's favorites to train and grow. And—delts are incredibly important as they are used in nearly every function of the upper body.

Listen in as we discuss daily activities that the delts contribute to (which is a lot), why you should grow your delts, programming considerations for your training sessions, and some common delt training mistakes.

Be sure to download the FREE delts cheat sheet so you can follow along with this and next week's episodes!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00 ) About today's episode

(0:35 ) Introducing today's muscle group

(1:44 ) The function of the delts & why they're important

(2:58 ) Daily activities the delts contribute to

(4:08 ) The visual/aesthetic appearance of the delts

(9:03 ) Benefits of growing your delts

(10:23 ) Our favorite delt exercises

(14:02 ) Programming considerations for the delts

(17:27 ) Common mistakes when training the delts

(29:02 ) Rapid-fire core FAQs

(29:08 ) Q1 - Do front delts need isolation to grow?

(30:01 ) Q2 - Would front delts be considered a push or a pull?

(30:14 ) Q3 - Do side or lateral delts help improve bench press?

(30:51 ) Q4 - Can you grow side delts with calisthenics?

(31:21 ) Q5 - Are delts and shoulders the same thing?

(31:28 ) Wrap-up

Additional Resources:

Free Delts Cheat Sheet - https://physiquedevelopment.ck.page/delts

Delts YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv&si=WuYVfYifDJeMH4I6

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To follow the team on Instagram:

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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