Anxiety, Stress, & Coping Mechanisms
Anxiety, Stress, & Coping MechanismsUpdate: 2019-10-08
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Everyone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks!
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OMG! This is so spot on, I had my first anxiety attack in my mid 40s not knowing why, and soon we figured out that it was related to my realization that I had to tell my husband of 17 years that I thought we needed to get divorced. Hardest day of my life, married my best friend and thought it would be enough turns out it’s not. I thought I was having a heart attack! I so appreciate your (both of you) honesty & vulnerability. As a type A, extroverted introvert I totally get it! 🙌🏼
Thank you both for being so real and vulnerable on this episode! I know we all deal with issues in life, but I still want to say to Brooke that I'm so sorry that you're dealing with so much stress and pain this year in particular! I love listening to you both talk about the things we all think about, whether or not we have a trusted BFF to share it with at that moment. Keep up the authenticity!