Anxiety & Weight Loss with Kyle Buchanan - Fall 2025
Description
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it’s in your body too. They offer practical ways to find calm and confidence through daily habits, mindset shifts, and body awareness. Whether you’re feeling stuck, overwhelmed, or just need a moment to breathe, this episode is a reminder to slow down, reconnect, and keep showing up for yourself.
Where to find Kyle:
Instagram: @itskyleb
feelgoodery Podcast
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2025
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
United States
