DiscoverBREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative ArtAnxiety Release: Quick 3 Minute Guided Meditation
Anxiety Release: Quick 3 Minute Guided Meditation

Anxiety Release: Quick 3 Minute Guided Meditation

Update: 2023-08-24
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Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.




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Anxiety Release: Quick 3 Minute Guided Meditation

Anxiety Release: Quick 3 Minute Guided Meditation

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.