Welcome back to another empowering episode of **Women of Impact** with your host, Lisa Bilyeu! Today, we're diving deep into the intricacies of health and well-being with the amazing Dr. Mindy Pelz. Dr. Pelz unpacks the complex relationship between our bodies, toxins, and fat buildup, shedding light on insulin resistance and the importance of liver health. This episode covers a range of crucial topics including fasting, detox techniques, and how physical signs can reveal your toxic load.

From using organic castor oil to the therapeutic role of bitter foods, Dr. Pelz offers practical tips for supporting liver function and overall health. Join us as we explore the emotional connections to our organs and the significance of self-care in modern women's lives. Lisa also shares personal health struggles and insights, underscoring the necessity of listening to our bodies. Plus, stay tuned for exciting giveaways and exclusive discounts on wellness products to support your journey. Get ready to be inspired and educated—this is one episode you won't want to miss!

SHOW NOTES

00:00 Struggling with health issues, hair loss impact.

07:42 Insulin resistance linked to diet and toxicity.

14:02 Liver, gallbladder, portal vein affect circulation flow.

16:50 Exciting news! Free hormone test and consultation.

23:02 Lisa undergoes blood filtration for health concerns.

30:26 Restore hope oils: liver support, essential oils.

34:05 Essential minerals important for fasting and health.

37:41 Women internalize societal pressures, need self-forgiveness.

43:50 Everyone put hearts for Mindy's words.

51:49 Time to nurture and support each other.

58:16 Discounts on Lumen and Butcher Box. Minerals 20% off for hair health.

59:09 Special offer: 20% off hormone panel. #nibs

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