A special thanks to Rachel Ramsden and her entire team that she works with at the University of British Columbia in Vancouver, Canada. Especially her advisor, Dr. Mariana Brussoni, who has done so much work through the years about play, and whose research on which a lot of this is based.

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about screen time guidelines by age, how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, or teens, this show give you advice on managing tech and life!

You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are constantly asking: 

• What are the recommended screen time limits for children by age? 

• How can I reduce my child's screen time? How do I get my child off screens?

• What are the negative effects of too much screen time on kids? 

• How do I get my child off screens without a fight?
• What are the benefits of play?
• How does screen time affect sleep, physical health and mental-well being?
• Is my child's screen time interfering with their sleep?
• How to create healthy screen habits?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Website screenlessplaymore.com

Facebook: https://www.facebook.com/profile.php?id=61559041665093 

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

https://www.youtube.com/watch?v=C6tYVFH0D-4&t=2580s

Is social media safe for kids?

https://www.youtube.com/watch?v=PybOb60ak0E&t=618s

https://screenlessplaymore.com/is-social-media-safe-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

I'm so excited to read "Dopamine Kids" by Michaeleen Doucleff!

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Why are kids addicted to screens?

https://www.youtube.com/watch?v=cBXOGzjQ9JE&t=742s

https://screenlessplaymore.com/why-are-kids-so-addicted-to-screens-hint-its-by-design/

Is my child ready for a phone?

https://screenlessplaymore.com/your-summer-survival-guide/

https://www.youtube.com/watch?v=j5N80zMPRFs&t=37s

Spotify link https://open.spotify.com/show/1l08HO7kVw0nv7xnGE9RQ6?si=a915a02eb87d4359

Apple link https://podcasts.apple.com/us/podcast/screen-less-play-more/id1808977425

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

How Generative AI can rot your brain  https://www.youtube.com/watch?v=TJjlerRBqqw&t=1355s

Why is play important for children? https://www.youtube.com/watch?v=9iWaIyA5FmY&t=1412s

Where can I find online training safety classes for tweens and teens?

https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens

https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids

https://screenlessplaymore.com/games-for-kids-to-play-outside/

https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

 

Thanks for listening!