Are Team Ireland Ready For Hyrox Worlds?

The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions.So how are Team Ireland feeling about the relay race in Nice? What was the process for selection, how did the race even come to be? If they have a good day can they Win it? All insight and questions answered in this episode of the Podcast.

In this episode we see the fun and inclusive side of the sport with Dena and Tom Hogan giving us great insight into all things Hyrox and the mixed Team Relay event. They particularly talk about the selection process and why they picked the way they did. They explain how it was an interesting process with people such as Mr PMA asking just how Irish do I have to be to apply for the team?

A fun filled episode about the sport of Hyrox and a perfect pre world championships episode.

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.