Are You Addicted to Exercise?

Update: 2023-06-28

Description

Is there even such a thing?

If you've been questioning if your relationship with exercise is healthy, then this episode is for you.

I break down the common signs to look for if you (or someone else) is exercising excessively with the sole intention to manipulate your body. This is a great check-list to run through before the next time you move your body.

Exercise is meant to be enjoyed, not used as a punishment or regimen to "keep you on track."

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