In this episode of Question It., we dive into the hidden power of daily practices and explore how unconscious habits might be holding us back. From reinforcing negative thoughts to repeating behaviors that no longer serve us, we discuss how awareness and intentional action can help break these cycles and create a happier, more fulfilling life.

Key Takeaway: What you practice daily shapes your life - be intentional about choosing habits that help you grow rather than hold you back.

Peace. Love. Connect.

Links/References:

Original Video: https://youtu.be/xCRXlzNUQTI

uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep16

Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA

And a few sample questions we might discuss:

1. What is one habit or behavior you practice regularly that might not be serving you?


2. Can you think of a time when you noticed yourself defaulting to an old, unhelpful pattern? What triggered it?


3. What is one small, positive habit you could start practicing today to replace a negative one?


4. How do you typically respond to discomfort or challenges—do you lean into growth or fall back on familiar habits?

Contact Info:

Kevin’s social media is typically: @KevinRStrauss

Website: https://KevinRStrauss.com
– Connect directly using the Contact Form there.

Uchi: https://uchiconnection.com
– Real conversations. Real connections.

#wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity