You say you want peace… but when you finally get it, it feels weird, uncomfortable, even boring.

In this episode, we’re unpacking why calm can feel so unnatural after years of emotional chaos, hypervigilance, or unpredictable relationships. If your body learned that intensity = love or that chaos = connection, peace can feel like a threat instead of a relief.

We’ll talk about how the nervous system becomes addicted to emotional spikes, why “boring” is actually regulated, and how to retrain your body to feel safe in stability.

This isn’t about avoiding passion — it’s about learning the difference between chaos that drains you and peace that sustains you.

💬 In this episode:

• Why your brain and body crave emotional intensity
• The sneaky ways chaos becomes “comfort”
• How to stop mistaking peace for emptiness
• Practical tools to build safety tolerance
• What real emotional safety actually feels like

✨ You’ll walk away with:

• A deeper understanding of why peace feels uncomfortable
• Tools to help your nervous system trust calm again
• Permission to stop chasing intensity and start embracing stability

📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I’d love to know your biggest takeaway or where you’re learning to let peace be enough.