Are You In Control Of Your Mood?
When you love someone suffering from addiction, you've maybe wondered: why am I not good enough for them to get sober? Or thinking that if your partner would just get sober, you'd finally be able to feel happy again. This can then start a downward spiral with how you're feeling.
But the loving truth is that basing your mood on how others are feeling (or what they're doing) is not healthy.
So how do you make sure that regardless of things going wrong around you, they don't affect how you feel?
Tune in this week to hear why it's important to be in control of your mood, along with some helpful (and actionable) tips that I share.
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