DiscoverDr. Berg’s Healthy Keto and Intermittent Fasting PodcastAre You Using the Correct Fats on the Ketogenic Diet?
Are You Using the Correct Fats on the Ketogenic Diet?

Are You Using the Correct Fats on the Ketogenic Diet?

Update: 2020-09-19
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).


Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.


Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.




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Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are sea foods. He also recommends to add at least 1 to 2 grams of omega 3 on your diet per day. 




What to Avoid:


• Soy products 


• Cottonseed 


• Corn oil 


• Canola Oil 




Call 1-540-299-1556 to get your FREE over-the-phone keto consultation today. USA Only. Have questions? Talk to a Dr. Berg Keto Consultant today.




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Are You Using the Correct Fats on the Ketogenic Diet?

Are You Using the Correct Fats on the Ketogenic Diet?

Dr. Eric Berg