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Are Your Supplements Actually Working? | EP 395.A

Are Your Supplements Actually Working? | EP 395.A

Update: 2026-03-18

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Not all supplements are created equal, and some simply aren’t worth your time or money.

In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.

Episode transcript: https://drgundry.com/ep-395-a-transcript/

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Are Your Supplements Actually Working? | EP 395.A

Are Your Supplements Actually Working? | EP 395.A