Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
00:07:54 Podcast begins
00:09:45 Who is Jon Venus?
00:15:18 Getting hate for switching diets
00:18:17 Steroids and hormones
00:21:15 Getting sunlight and Vitamin D at a high latitude
00:24:18 Transitioning from a vegan diet to eating meat
00:31:20 Observations and anecdotes about the vegan community at large
00:37:30 Nutritional deficiencies in vegetarian infants
00:41:00 Rationalization for supplementation on a vegan diet
00:46:30 Vegans secretly eating fish and meat
00:48:38 What did Jon Venus’ day of eating
00:50:30 Should children eat a vegan diet?
1:10:20 Thoughts on Choline
1:21:40 Healthy user bias
1:26:33 Where can people find Jon Venus?
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
Shirttail Creek Farm: shirttailcreekfarm.com, use code
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Connect with Jon:
Watch Jon Venus on YouTube