DiscoverArtful AgingArtful Aging with Amy - 3/15/22
Artful Aging with Amy - 3/15/22

Artful Aging with Amy - 3/15/22

Update: 2022-03-16
Share

Description

Intellectually, we all know that we should be eating a well-balanced diet, full of nutrients, minerals, healthy fats, and all the rest! In fact, many of us have learned about this all through our lives.



Consider, your brain is always on, therefore it needs a steady flow of fuel to operate optimally.



Learn more from our guest Julie Gervais of @brainhealthpourlavie about how to care for your brain through nutrition.



More information at artfulagingwithamy.com

@juliegervais @TeaandToast @artfulagingwithamy

#seniorenthusiast #support #seniorcare #eldercare #healthcare
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Artful Aging with Amy - 3/15/22

Artful Aging with Amy - 3/15/22

Bold Brave TV