Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
I just loved this podcast soooo much!
The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page!
In this podcast episode, I talked to these two Strong Sistas about their health journey and how it’s evolved, especially as of late. They are constantly learning and transforming their definition of health - it’s bloody inspiring!
Three months or so ago, Ashley and Sarah started incorporating more Ray Peat ideas into their diet. They had originally been on a carnivore diet (after vegan diets, fasting, and more).
Previous to this more recent change, they had developed autoimmune conditions and stopped having their periods.
They found the carnivore diet helped with their autoimmune conditions and helped them discover a more sustainable way of eating (in terms of environmentally and animal-friendly approaches). Yet, they both still didn’t have their period back.
Recently, Sarah got hers back and they have both been eating a ton of great food in an effort to improve their health and try to get back in-tune with their hunger cues.
On their Instagram page, they show their honest, transparent, and up-front journey toward better health. They don’t shy away from sharing all the details from self-love to what they’re eating each day.
I can’t say enough kind words about these girls! Check out this podcast to learn more about their journey and how they’re dealing with weight gain throughout it and their mindset change. 💛