The hidden reason for ACL injuries in GAA & why females are far more at risk

The truth about half-time team talks: from an expert with Brazil & GAA counties

Sleep expert for GAA: The truth about Whoop, naps, blue light, caffeine & alcohol

Why can’t more Gaelic footballers use both feet? Are we coaching the solo wrong?

Why you’re not getting faster for GAA – and what your warm-ups are missing

Why GAA players don’t need to feel confident to perform — mental tools that actually work

How to overcome mental blocks, burnout & being dropped from a county panel (twice)

The biggest GAA pre-season S&C mistakes (that lead to injuries & poor performance)

How studying psychology transformed an inter-county career at 28

The conversation that changed everything, ‘relief’ of retiring & mastering free-taking

How a GAA summer in America refreshes mind and body, plus osteitis pubis recovery tips

The AFL pathway for Irish players – earnings, scouting & what teams look for

More sprints, less recovery: How Gaelic football’s new rules will change S&C

How to play your best when it counts

Aishling Sheridan - Stepping away from AFL, Collingwood’s elite S&C & online coaching

Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

Sports psychology for GAA players

Conor McDonald - ‘I was struggling to lift my daughter out of her cot’

Expert nutrition tips for GAA players

Ashling Thompson - ACL comeback, 1% S&C gains & dealing with All-Ireland heartbreak