DiscoverKat Khatibi Podcast on Health - Happiness- BeautyAshton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals
Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals

Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals

Update: 2019-10-24
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Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals.




In This Episode We Talk:


Why women need Health Coaches


What's missing in our traditional healthcare system


How her PCOS influenced her health journey 


Why learning to say NO is vital to reaching our goals


Portion pairing and food timing


Making portion control less overwhelming


Sneaking healthy foods for your children




Reach Ashton:


Instagram:  @AshtonLFox


www.AllInWithAshton.com




Reach Kat:


http://www.katkhatibi.com/


TheHealthfulGypsy @ Gmail.com


Instagram: https://www.instagram.com/katkhatibi/


SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support


Be a guest in a future episode: http://www.katkhatibi.com/podcast/


Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/healthfulgypsy/message
Support this podcast: https://anchor.fm/healthfulgypsy/support
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Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals

Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals

Kat Khatibi