This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month.  How did Amelia finally kick her lifelong sugar addiction?  In last month’s AMA, she shared the huge impact overcoming her sugar addiction had on her energy, mood, and body, but not the how. So in this episode, she lifts the lid on the real, practical steps that helped her break free from sugar, and stay that way, nearly two years on.

Podcast Episode: How to Make Habit Change Stick with Linda Fogg-Phillips: https://open.spotify.com/episode/4tZi8r0g1l1xG1WX6kRSlA?si=5d7715cb9bf043e2

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                                                  Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.