DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaAsk Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!
Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

Update: 2022-06-23
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Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode:

  1. Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit
  2. Thoughts on bone broth protein powder compared to whey protein? How to tell if it’s a good protein powder & is collagen good to take?
  3. Tips for beginners: What is the best way to start keto? Modified higher protein keto or standard keto? Fastest way to get into ketosis? Doing a fast as a way to “reset” and get back into deep ketosis.
  4. How to do keto properly for fat loss: Why and how having ketones & doing keto are helpful for fat loss but how to successfully lose fat on keto; Tone device question on having high numbers but no weight loss yet
  5. Thoughts on getting higher ketones on non exercise days? Importance of rest and recovery to reach our goals
  6. Thoughts on desiccated liver capsules
  7. Is breastfeeding and carnivore a good idea? Study on carbs and breastfeeding volume/content. My personal experience and ideas on making sure you are well nourished and not depleted in micronutrients or iron.
  8. Showing high breath acetone in the morning but no weight loss. Best practices for achieving fat loss when measuring ketones.
  9. Concept of “no naked carbs” and pairing carbs and fat together
  10. Comparing keto and low carb in terms of additional benefits from keto- discussion of anti-ageing, longevity, signalling & epigenetic effects of ketones


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Special thank you to Fast Keto sponsors:

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

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Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

Vanessa Spina