Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
Description
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
-> Effective training for hilly courses...
-> Getting acclimated to the aero position...
-> Gear choices for different courses...
-> Hydration & nutrition planning...
-> Race-day pacing...
-> Riding with power versus by feel...
...and much more!
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Listen on Apple Podcasts
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